![]() A 2021 study also found evidence to suggest rising depression in regions of Iran that experienced more cloud cover due to climate change. Drought, flooding, and other climate-related changes in rain patterns can easily have an impact on your mental health and overall well-being, especially when these changes affect you directly.įor example, 2020 research highlights the ways some people in Indigenous communities responded to rain with anxiety after losing their homes to flooding in the past. Concern about climate changeĬlimate change is a source of anxiety for many, and feelings of helplessness about the state of the planet could also lead to sadness or depression. This disruption can wreak havoc on your sleep schedule, which can, in turn, affect your energy levels and mood throughout the day. So, rain clouds continually blocking out the sun can disrupt serotonin and melatonin production. And as your body prepares for sleep, it converts some of that serotonin into melatonin, which supports restorative sleep. Older research from 2008 highlights the importance of sunlight exposure for regulating serotonin levels. One reason behind this? The connection between serotonin, melatonin, and sunlight. The lack of sunlight that inevitably comes with most rainy days could be the key to many a low mood. “While there are those who meet the criteria for seasonal affective disorder, most people will feel a decrease in motivation, energy, or happiness when it is raining,” says Kristine Berrett, a clinical psychologist in Washington state. A 2017 study suggests a blend of weather-related factors may contribute to seasonal depression through dips in sunlight and serotonin levels.īut rain can still have an impact on your mood if you don’t have a seasonal depression diagnosis. Living with seasonal depression means you’re more likely to experience negative effects on your mood as a result of weather, especially as the seasons change. Less commonly, people also experience seasonal depression during the sunniest parts of the year. Seasonal depression involves depression symptoms during certain times of the year, usually when it’s dark, wet, and cold. You might also know this type of major depression as seasonal depression or seasonal affective disorder (SAD). A mix of factors can help explain why rain casts a shadow on the moods of so many: Major depressive disorder (MDD) with seasonal pattern
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